Drinks

We proudly serve Gimme! Coffee (Ithaca, NY) and organic loose leaf tea from Divinitea (Schenectady, NY)

Small (12oz) Large (16oz) Iced (16oz)
Espresso 2.00
Espresso Con Panna 2.50
Macchiato 2.75
Cappuccino 3.00
Latte 3.25 3.50 3.75
Americano 2.25 2.35 2.50
Mocha 3.50 4.00 4.00
Brewed Coffee 1.75 2.25 2.25
Red Eye 2.25 2.35 2.50
Cafe Au Lait 2.50
Refill 1.25
French Press 3.50 6.25 (32oz)
Hot Cocoa 3.00 3.50
Hot Tea 2.50 2.95 (pot) 2.75
Chai 3.50 4.00 4.00
Dirty Chai 3.75 4.25 4.25
Steamer 2.25 2.50

Pimp your ride

Extra shot-  1.00

Soy or Almond Milk-  .60 / .70

Whipped Cream-  .50

Flavor-  .50

vanilla / hazelnut / caramel / ginger / almond / maple / coconut / amaretto / cinnamon / raspberry / lavender

Frappes- 4.75

Coffee

Mocha

Caramel

Espresso Affogado- 5.25

Chai

Matcha (Green Tea)

Mango Tea

Frozen Fog

Cocoa Creme

Smoothies- 5.25

Campy Cooler

blueberry, spinach, coconut, cacao

Berry Breakaway

mixed berries, orange, banana

Sugar Shack

maple, banana, almond, chai

Mango Masher

mango, orange, hemp protein, soy

Peach Coaster

peach, banana, coconut cream, vanilla yogurt

Bottled Drinks- 1.50-3.75

Choose from a variety of juices, Boylans sodas, BAO Kombucha, Blue Monkey coconut water, and more

Sports Drinks- 1.00-1.50

Fill up your own bottle or buy one of ours for pre- or post-workout hydration (various Accelerade, GU, Clif flavors)

Eats

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Made with the freshest ingredients possible, organic and locally sourced whenever available!

(V) – Denotes can be made Vegan / (GF) Denotes Gluten-Free option

Breakfast (Served All Day)

All Breakfasts come with a side of our fruit salad, unless otherwise noted.

Toast with Toppings- 3.99 (V)

English muffin or baguette with your choice of: butter, cream cheese, honey, peanut butter, almond butter, nutella, strawberry, ginger, raspberry, or orange champagne jam, or avocado & olive oil. Served with your choice of fruit salad or hard boiled local egg.

Veggie Egg Sandwich- 5.99

Our vegetable egg souffle on an English muffin or baguette, with chipotle pesto, avocado, and melted NY sharp white cheddar cheese.

Bacon or Ham, Egg, and Cheese- 6.25

Our vegetable egg souffle on an English muffin or baguette, with chipotle pesto, your choice of maple bacon or black forest ham, and melted NY sharp white cheddar.

Lox and Egg Sandwich- 7.49

Smoked salmon, arugula, poached local egg, scallions, and a creamy chèvre dill sauce. Served with field greens and sliced apples.

Breakfast Quesadilla- 7.49

Our vegetable egg souffle, chipotle pesto cream cheese, tomato, red onion, maple bacon, tater tots, and raw-milk cheddar melted in a sun-dried tomato tortilla, served with house-made roasted tomatillo salsa.

Breakfast Wrap- 6.99

Your choice of protein: bacon, Susie’s sundried tomato seitan, or our house-marinated tempeh, grilled and wrapped in a tomato tortilla with our vegetable egg souffle, field greens, tomato, red onion, parmesan cheese, and house-made caesar dressing.

The Yellow Jersey- 6.50 (V)(GF)

Panini on bread or corn tortilla (gluten-free) with peanut butter, banana or apple slices, honey, and cinnamon. Served with your choice of fruit salad or hard boiled local egg.

Four Grain Porridge- 5.25

Ancient grain hot cereal with steel cut oats, polenta, millet, and amaranth, served two ways (your choice):

Savory: Four grain porridge with miso, topped with a poached local egg, avocado, scallions, and sesame seeds. (GF)

Sweet: Four grain porridge with coconut milk and brown sugar, topped with house-made chai-spiced fruit compote and pepitas. (V)(GF)

Simple Egg- 1.00 (GF)

A hard boiled local egg, served with salt and pepper.

Wraps

All Wraps come with a choice of chips or field greens, or add one of our tasty sides for $1.25 extra.

Mediterranean Wrap- 5.25 (V)

House-made hummus, couscous salad, spinach, cucumber, red onion, and feta wrapped in a spinach tortilla.

Cajun Chicken Wrap- 6.50

Cajun spiced chicken breast, sun-dried tomato caesar dressing, house-made croutons, lettuce, tomato, and cucumber, wrapped in a sun-dried tomato tortilla.

Porto “Cheese Steak” Wrap- 6.50

Balsamic marinated portobellos, field greens, sauteed peppers and onions, and fresh mozzarella, wrapped in a spinach tortilla and served grilled.

Quinoa Collard Rolls- 7.49 (V)(GF)

Quinoa, cucumber, carrots, avocado, edamame, and vegan miso aioli, sprinkled with sesame seeds, and rolled in a marinated collard leaf. Served with chips or field greens.

Paninis

A sandwich served on fresh baguette, pressed on the Panini grill and served warm. All Paninis come with a choice of chips or field greens, or add one of our sides for $1.25 extra. Substitute Susie’s sundried tomato seitan or our house-marinated tempeh for any meat! All sandwiches can be served on a bed of greens to be Gluten Free!

The Randonneur- 6.99

Smoked Gouda cheese, pear, maple bacon, with our house-made sun-dried tomato pesto mayo.

The Gran Fondo- 6.99

Bacon, lettuce, tomato, with avocado, cucumber, and a smattering of our house-made sun-dried tomato pesto mayo.

The Peloton- 6.99

Tomato, spinach, fresh mozzarella cheese, and our house-made basil pesto mayo.

The Domestique- 6.99

VT curry-roasted turkey, local apple, NY sharp white cheddar, with our house-made sun-dried tomato pesto mayo.

The Tempeh Fondo- 6.99 (V)

House-marinated tempeh, lettuce, tomato, avocado, and cucumber with our vegan garlic mayo.

The High Wheeler- 6.99

Cajun chicken, maple bacon, spinach, red onion, house-made chipotle pesto mayo, and NY sharp white cheddar cheese.

The Moab- 7.25 (V)

House-marinated tempeh, avocado, cucumber, fresh cilantro, NY sharp white cheddar, and our vegan garlic mayo and BBQ sauce.

Le Tour- 7.25 (V)

Susie’s sundried tomato seitan, lemon-garlic marinated zucchini and squash, fresh mozzarella cheese, and our vegan garlic mayo and basil pesto.

Sides

All our sides are house-made and can be made vegan friendly! Available instead of chips or field greens for $1.25 or on their own for $2.25.

Couscous- 2.25 (V)

Israeli toasted couscous, almonds, dried cranberries, chickpeas, tossed with lemon and spices.

Fruit Salad- 2.25

Seasonal fruit, yogurt & almonds, drizzled in honey.

Seasonal Side- 2.25

As the seasons vary, we may have another offering (applesauce, butternut squash puree…)

Specialties

Quiche of the Moment- 5.25 slice, 6.75 w/ greens

Ask us what we have! Made with whatever ingredients inspire us, local eggs, and a farmer-ground cornmeal crust.

Pita Pizza Pocket- 6.50

Whole wheat pita stuffed and toasted with sun-dried tomato pesto, mozzarella, spinach, caramelized onions, served with a side of house-made hummus.

Chicken Pita- 6.50

Cajun-spiced chicken, sauteed peppers and onions, marinated artichoke hearts, and feta cheese, stuffed in a whole-wheat pita and grilled.

Bàhn Mí Sandwich- 7.25

House-made pulled pork, pickled onions and peppers, shredded carrots, jalapeños, sriracha mayo and fresh cilantro on baguette. Served with chips or greens.

Hummus and Pita Plate- 5.99 (V)

House-made hummus served with wedges of toasted whole wheat pita.

Gouda Quesadilla- 6.50

Melted gouda and NY white cheddar cheese in a spinach tortilla with bacon, local apple, caramelized onions, and sun-dried tomato pesto.

Soups and Salads

Made with the freshest ingredients possible, organic and locally sourced whenever available!

Seasonal Soup- 2.95 cup, 4.25 bowl (V)

Ask us what we have! Available as a cup or bowl (served with a piece of warm baguette).

House Salad- 6.50, 3.25 side (V)

Fresh field greens, seasonal fruit, blue cheese, and our seasonal dressing.

Caesar Salad- 6.50

Hearts of romaine, tomato, cucumber, red onion, shredded carrots, finished with our house caesar dressing and grated parmesan. Add cajun chicken, seitan, or tempeh for $1.99 extra.

Couscous Salad- 5.25 (V)

Israeli toasted couscous, almonds, dried cranberries, chickpeas, tossed with lemon and spices, served atop fresh field greens with feta and our seasonal vinaigrette.

Turkey Quinoa Salad- 7.99 (GF)

Spinach, curry-roasted turkey, quinoa, and sliced pear, topped with crumbly blue cheese, almonds, golden raisins, and scallions. Served with scallion vinaigrette.

Quinoa “Cobb” Salad- 7.99 (GF)

Hearts of romaine, quinoa, a poached local egg, tomatoes, avocado, red onion, and crumbled chèvre (goat cheese). Served with seasonal vinaigrette.

Sweet Things

We are proud to offer both house-made and locally made treats. Selection is subject to availability and varies depending on the season. We take great care selecting all of our ingredients, using organic and regionally sourced products (such as our flour and sugar) whenever possible.

Muffins- 2.75

Coffee Cake- 2.95

Tart / Cake / Pie (slice)- 2.95

Bars- 1.95

Quick Bread- 2.75

Scones- 1.95

Biscotti- 1.65

Cookies- .75

Tree’s Organic Cookies- 2.50

Vegan, more than just a cookie… a meal! Delicious portable energy.

Sports Energy

Sports Nutrition- 1.75-3.25

Various bars, gummies, and gels from GU, Honey Stinger, Clif, Odwalla, Luna, and Probar for your daily adventures.

Catering Available Upon Request!