Drinks

We proudly serve Gimme! Coffee (Ithaca, NY) and organic loose leaf tea from Divinitea (Schenectady, NY)

Small (12oz.) Large (16oz.) Iced
Espresso 2.00
Espresso Con Panna 2.50
Macchiato 2.75
Cappuccino 3.00
Latte 3.25 3.50 3.75
Americano 2.25 2.35 2.50
Mocha 3.50 4.00 4.00
Brewed Coffee 1.75 2.25 2.25
Red Eye 2.25 2.35 2.50
Cafe Au Lait 2.50
Refill 1.25
French Press 3.50
Hot Cocoa 3.00 3.50
Hot Tea 2.50 2.95 (pot) 2.75
Chai 3.50 4.00 4.00
Dirty Chai 3.75 4.25 4.25
Steamer 2.25 2.50

Pimp your ride

Extra shot  1.00

Soy  .60 / .70

Whipped Cream  .50

Flavor  .50

vanilla / hazelnut / caramel / almond / maple / coconut amaretto / cinnamon / raspberry / lavender

Bottled drinks

Choose from a variety of juices, sodas, and more— 1.50-2.00

Sports Drink- 1.00(small bottle), 1.50(large bottle)

Fill up your own bottle or buy one of ours for pre- or post-workout hydration (various Accelerade, GU, Clif flavors).

Eats

Made with the freshest ingredients possible, organic and locally sourced whenever available!

(V) – Denotes can be made Vegan

Breakfast (Served All Day)

All Breakfasts come with a side of our fruit salad.

Veggie Egg Sandwich- 5.99

Our vegetable egg souffle on an English muffin or baguette, with chipotle pesto, avocado, and melted raw-milk cheddar cheese.

Bacon or Ham, Egg, and Cheese- 6.25

Our vegetable egg souffle on an English muffin or baguette, with chipotle pesto, your choice of maple bacon or black forest ham, and melted raw-milk cheddar.

Breakfast Quesadilla- 6.99

Our vegetable egg souffle, chipotle pesto cream cheese, tomato, onion, maple bacon, tater tots, and raw-milk cheddar melted in a sun-dried tomato tortilla, served with salsa.

Toast with Toppings- 3.99 (V)

English muffin or baguette with your choice of: butter, cream cheese, honey, peanut butter, strawberry or orange champagne jam, or avocado & olive oil.

Wraps

All Wraps come with Sunchips or add one of our tasty sides for $1.25 extra.

Mediterranean Wrap- 5.25 (V)

House-made hummus, couscous salad, spinach, cucumber, red onion, and feta wrapped in a spinach tortilla.

Cajun Chicken Wrap- 6.50

Cajun spiced chicken breast, sun-dried tomato caesar dressing, house-made croutons, lettuce, tomato, and cucumber, wrapped in a sun-dried tomato tortilla.

Tempeh Wrap- 6.50 (V)

Tempeh, cucumber, pear, avocado, Asian slaw, and our vegan garlic squash dressing.

Paninis

A sandwich served on fresh baguette, pressed on the Panini grill and served warm. All Paninis come with Sunchips or add one of our sides for $1.25 extra. Substitute Tempeh for any meat $0.50!

The Randonneur- 6.99

Smoked Gouda cheese, pear, maple bacon, with sun-dried tomato dressing.

The Gran Fondo- 6.99

Bacon, lettuce, tomato, with avocado, cucumber, and a smattering of sun-dried tomato dressing.

The Yellow Jersey- 6.25 (V)

Peanut butter and strawberry preserves with your choice of banana slices or seasonal fruit.

The Peloton- 6.99

Tomato, spinach, mozzarella cheese, and pesto dressing.

The Domestique- 6.99

Roasted turkey, local apple, NYS raw-milk cheddar, with sun-dried tomato dressing.

The Tempeh Fondo- 6.99 (V)

Tempeh, lettuce, tomato, avocado, and cucumber with our vegan garlic mayo.

The High Wheeler- 6.99

Cajun chicken, maple bacon, spinach, red onion, chipotle pesto mayo, and raw milk cheddar cheese.

Sides

All our sides are house-made and can be made vegan friendly! Available instead of Sunchips for $1.25 or on their own for $2.25.

Couscous- 2.25 (V)

Israeli toasted couscous, almonds, dried cranberries, chickpeas, tossed with lemon and spices.

Asian-Style Slaw- 2.25 (V)

Shredded red and green cabbage, carrots, bell peppers, and our house-made citrus dressing.

Fruit Salad- 2.25

Seasonal fruit, yogurt & almonds, drizzled in honey.

Seasonal Side- 2.25

As the seasons vary, we may have another offering (applesauce, butternut squash puree…)

Specialties

Couscous Salad- 5.25 (V)

Israeli toasted couscous, almonds, dried cranberries, chickpeas, tossed with lemon and spices, served atop fresh field greens with feta and our seasonal vinaigrette.

Pita Pizza Pocket- 6.50

Whole wheat pita stuffed and toasted with sun-dried tomato pesto, mozzarella, spinach, caramelized onions, served with a side of house-made hummus.

Hummus and Pita Plate- 5.99 (V)

House-made hummus served with wedges of toasted whole wheat pita.

Soups and Salads

Made with the freshest ingredients possible, organic and locally sourced whenever available!

Seasonal Soup- 2.95 cup, 4.25 bowl (V)

Ask us what we have! Available as a cup or bowl (served with a piece of warm baguette).

House Salad- 6.50, 3.25 side (V)

Fresh field greens, seasonal fruit, blue cheese, and our seasonal dressing.

Caesar Salad- 6.50

Hearts of romaine, tomato, cucumber, red onion, shredded carrots, finished with our house caesar dressing and grated parmesan. Add cajun chicken or tempeh for $1.99 extra.

Sweet Things

We are proud to offer both house-made and locally made treats. Selection is subject to availability and varies depending on the season. We take great care selecting all of our ingredients, using organic and regionally sourced products (such as our flour and sugar) whenever possible.

Muffins- 2.95

Coffee Cake- 2.95

Tart / Cake / Pie (slice)- 2.95

Bars- 1.95

Quick Bread- 2.75

Scones- 1.95

Biscotti- 1.65

Cookies- .75

Tree’s Organic Cookies- 2.50

Vegan, more than just a cookie… a meal! Delicious portable energy.

Sports Energy

Sports Nutrition- 1.75-2.25

Various bars, gummies, and gels from GU, Honey Stinger, Clif, Odwalla, Luna, and Probar for your daily adventures.