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	<title>Comments for Mello Velo Bicycle Shop</title>
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	<link>http://mellovelobicycles.com</link>
	<description>Syracuse, NY</description>
	<lastBuildDate>Fri, 27 Apr 2012 04:41:05 +0000</lastBuildDate>
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		<title>Comment on Love Bikes? Love Coffee? by Rick Nelson</title>
		<link>http://mellovelobicycles.com/blog/2012/04/love-bikes-love-coffee/#comment-1045</link>
		<dc:creator>Rick Nelson</dc:creator>
		<pubDate>Fri, 27 Apr 2012 04:41:05 +0000</pubDate>
		<guid isPermaLink="false">http://mellovelobicycles.com/?p=324#comment-1045</guid>
		<description>Whoa Adam! A friend of mine with the same last name as you and I met you when you were working at Mello Velo last May and I remember you being really awesome, helpful, and knowledgable!

I love and miss Mello Velo too! I wish I lived in Syracuse still; all those jobs sound great! I&#039;m not too far though, so I&#039;ll come and visit!</description>
		<content:encoded><![CDATA[<p>Whoa Adam! A friend of mine with the same last name as you and I met you when you were working at Mello Velo last May and I remember you being really awesome, helpful, and knowledgable!</p>
<p>I love and miss Mello Velo too! I wish I lived in Syracuse still; all those jobs sound great! I&#8217;m not too far though, so I&#8217;ll come and visit!</p>
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		<title>Comment on Love Bikes? Love Coffee? by Adam Lau</title>
		<link>http://mellovelobicycles.com/blog/2012/04/love-bikes-love-coffee/#comment-1044</link>
		<dc:creator>Adam Lau</dc:creator>
		<pubDate>Thu, 19 Apr 2012 22:39:41 +0000</pubDate>
		<guid isPermaLink="false">http://mellovelobicycles.com/?p=324#comment-1044</guid>
		<description>I love Mello Velo! Miss you guys!</description>
		<content:encoded><![CDATA[<p>I love Mello Velo! Miss you guys!</p>
]]></content:encoded>
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		<title>Comment on WEEKLY RIDES starting up again! by Robert Eaves</title>
		<link>http://mellovelobicycles.com/blog/2012/04/weekly-rides-starting-up-again/#comment-1043</link>
		<dc:creator>Robert Eaves</dc:creator>
		<pubDate>Wed, 18 Apr 2012 21:42:03 +0000</pubDate>
		<guid isPermaLink="false">http://mellovelobicycles.com/?p=319#comment-1043</guid>
		<description>Where do you go for your mountain bike rides?</description>
		<content:encoded><![CDATA[<p>Where do you go for your mountain bike rides?</p>
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		<title>Comment on SPIN @ MELLO VELO! by The Country&#8217;s Best Bikes and Beers &#124; Coffee Lover News</title>
		<link>http://mellovelobicycles.com/blog/2011/12/spin-mello-velo/#comment-1041</link>
		<dc:creator>The Country&#8217;s Best Bikes and Beers &#124; Coffee Lover News</dc:creator>
		<pubDate>Sat, 17 Mar 2012 03:11:47 +0000</pubDate>
		<guid isPermaLink="false">http://mellovelobicycles.com/?p=265#comment-1041</guid>
		<description>[...] sells top-name brands of bikes, used bikes, and custom creations for cyclists. Bonus points: the Hump Day Rump Day spin sessions with trainers, to get your, well, rump in [...]</description>
		<content:encoded><![CDATA[<p>[...] sells top-name brands of bikes, used bikes, and custom creations for cyclists. Bonus points: the Hump Day Rump Day spin sessions with trainers, to get your, well, rump in [...]</p>
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		<title>Comment on One-day SUPER SALE! 12/24 8a-4p by Sara</title>
		<link>http://mellovelobicycles.com/blog/2011/12/one-day-super-sale-1223-8a-4p/#comment-1030</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Wed, 21 Dec 2011 20:25:01 +0000</pubDate>
		<guid isPermaLink="false">http://mellovelobicycles.com/?p=293#comment-1030</guid>
		<description>whoops! sorry yes it is Christmas eve, the 24th!</description>
		<content:encoded><![CDATA[<p>whoops! sorry yes it is Christmas eve, the 24th!</p>
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		<title>Comment on One-day SUPER SALE! 12/24 8a-4p by Brian</title>
		<link>http://mellovelobicycles.com/blog/2011/12/one-day-super-sale-1223-8a-4p/#comment-1029</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Wed, 21 Dec 2011 20:01:29 +0000</pubDate>
		<guid isPermaLink="false">http://mellovelobicycles.com/?p=293#comment-1029</guid>
		<description>Ok, sorry to be confused, but is this Friday 12/23 or Saturday 12/24? The headline says 12/23 but the post says Christmas Eve, which of course is 12/24!

Thanks!
Brian</description>
		<content:encoded><![CDATA[<p>Ok, sorry to be confused, but is this Friday 12/23 or Saturday 12/24? The headline says 12/23 but the post says Christmas Eve, which of course is 12/24!</p>
<p>Thanks!<br />
Brian</p>
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		<title>Comment on SPIN @ MELLO VELO! by Sara</title>
		<link>http://mellovelobicycles.com/blog/2011/12/spin-mello-velo/#comment-1026</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Sun, 18 Dec 2011 20:34:40 +0000</pubDate>
		<guid isPermaLink="false">http://mellovelobicycles.com/?p=265#comment-1026</guid>
		<description>Well as a very general rule of thumb, cheaper=louder (usually wind) and more expensive=quieter (fluid).  What distinguishes them is the method that they provide resistance - but they all basically do the same thing.  If you live in an apartment or are concerned about noise disturbance, then a fluid trainer is the way to go.  A good middle of the road option would be a magnetic trainer (not as loud as wind, but cheaper than fluid) like the CycleOps Mag trainer.  It also comes with with an adjuster option so that you don&#039;t have to stop and get off the bike to adjust the resistance. If you stop in, you can test a few different options and see what you prefer!</description>
		<content:encoded><![CDATA[<p>Well as a very general rule of thumb, cheaper=louder (usually wind) and more expensive=quieter (fluid).  What distinguishes them is the method that they provide resistance &#8211; but they all basically do the same thing.  If you live in an apartment or are concerned about noise disturbance, then a fluid trainer is the way to go.  A good middle of the road option would be a magnetic trainer (not as loud as wind, but cheaper than fluid) like the CycleOps Mag trainer.  It also comes with with an adjuster option so that you don&#8217;t have to stop and get off the bike to adjust the resistance. If you stop in, you can test a few different options and see what you prefer!</p>
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		<title>Comment on SPIN @ MELLO VELO! by Sara</title>
		<link>http://mellovelobicycles.com/blog/2011/12/spin-mello-velo/#comment-1025</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Sun, 18 Dec 2011 20:26:09 +0000</pubDate>
		<guid isPermaLink="false">http://mellovelobicycles.com/?p=265#comment-1025</guid>
		<description>Well bring it in and we&#039;ll find out! Is it one of those super old ones where you take off the front wheel?</description>
		<content:encoded><![CDATA[<p>Well bring it in and we&#8217;ll find out! Is it one of those super old ones where you take off the front wheel?</p>
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		<title>Comment on SPIN @ MELLO VELO! by steve thorley</title>
		<link>http://mellovelobicycles.com/blog/2011/12/spin-mello-velo/#comment-1022</link>
		<dc:creator>steve thorley</dc:creator>
		<pubDate>Thu, 15 Dec 2011 16:55:30 +0000</pubDate>
		<guid isPermaLink="false">http://mellovelobicycles.com/?p=265#comment-1022</guid>
		<description>nice idea! anything to get us out of the house and doing something to keep our bike legs in winter! &quot;Turn &#039;em,&quot; as my old coach at Carmichael Training Systems used to say!</description>
		<content:encoded><![CDATA[<p>nice idea! anything to get us out of the house and doing something to keep our bike legs in winter! &#8220;Turn &#8216;em,&#8221; as my old coach at Carmichael Training Systems used to say!</p>
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		<title>Comment on SPIN @ MELLO VELO! by Chris</title>
		<link>http://mellovelobicycles.com/blog/2011/12/spin-mello-velo/#comment-1021</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Thu, 15 Dec 2011 16:46:30 +0000</pubDate>
		<guid isPermaLink="false">http://mellovelobicycles.com/?p=265#comment-1021</guid>
		<description>So, I would love to come AND bring my own trainer, but it is WICKED loud.  Is that still cool?</description>
		<content:encoded><![CDATA[<p>So, I would love to come AND bring my own trainer, but it is WICKED loud.  Is that still cool?</p>
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